Posted on 9/20/2013

 Primordial Qi Gong is the beggining form of Qi Gong or energy training. This gentle daily practice works efficiently to improve mental and physical health. These simple exercises strengthen the physical body, open the twelve energy meridians and clear emotions. Class will cover an introduction to Qi Gong theory, health benefits of Qi Gong and internal Qi movement. Learn to coordinate breath, movement and mind. This powerful set of exercises cleanses, restores health to each of the major organs, reverses aging, improves the immune system, and increases intuitive abilities and emotions.

Intro to Primordial Qi Gong

Afternoon Workshop

Friday, Sept. 20, 11 - 12 p.m.

More info call (775) 337-2990 info@yogalokareno.com www.yogalokareno.com