Posted on 4/7/2014

 Shen Dien Qi Gong is the beginning form of Qi Gong or energy train- ing. These simple yet powerful exercises strengthen the physical body, open the twelve energy meridians and clear emotions. The exercises also cleanse and restore health to each of the major organs, reverse aging, improve the immune system, and increase intuitive abilities.

For five thousand years, Chinese have used Qi Gong exercises to promote health and peace of mind. Shen refers to “mystical spirit” and Dian to “electricity”. Shen Dian Qi Gong movements are based on Yin/Yang, five element and meridian theory of Traditional Chinese Medicine.

Class will cover an introduction to Qi Gong theory, health benefits of Qi Gong and internal Qi movement. This practice is extremely benefi- cial for shoulder, back, spinal hip, and knee problems. The exercises are appropriate for all ages and physical conditions.

Intro to Shen Dien Qi Gong- Afternoon Workshop

Saturday, May 17, 1 - 3 pm

Cost: $30 pre-paid, $36 at the door

Shen Dien Qi Gong - 6- Week Series

Fridays, May 23 - June 27, 11 am - 12 pm

Cost: $91 for 6 classes

Workshop and 6 Week Series will be at Yoga Loka for more info go to www.yogalokareno.com