Posted on 9/3/2013

 Qi Gong is a Chinese style of energy building exercise designed to bring the body mind and spirit together as one. It is a system that loosens the joints and spine plus relaxes the points of tension in the body (stress). With the use of the breath, intention, and simple body movements Qi Gong strengthens the immune system, decreases healing time of injuries, improves sleep patterns and improves overall function of the body. 

Qi (Energy), in regard to our health, means life force or vital energy. Gong means work or technique. Qi Gong is a self-healing art that trains the mind to recycle the negative energy (toxins, stress etc.) and replenish with a more positive balanced connection to yourself and understanding of what is needed for healing.

South Reno Athletic Club 9393 Gateway Dr. Reno, Nv