Posted on 6/28/2014

  Tai Chi/Qi Gong -18 Movements Part 1 at Sol Fitness 

 July,12th 11:30am-1:30pm 

 Tai Chi/Qi Gong is one of the most popular styles of Qi Gong around the world because it is effective and easy to learn. It is derived from thousands of years of ChineseYin/Yang and meridian theory. Tai Chi/Qi Gong is a powerful way of healing and staying healthy. Some of the benefits of this Qi Gong form include: Increased Qi (life force), improved blood circulation, speeds recovery from illness and surgery, strengthens tendons, ligaments & joints, strengthens the immune system, improves sleeping functions.

 The 18 Movements Tai Chi/Qi Gong  is gentle series of Qi Gong movements that serve to restore and rebuild our internal foundation, providing us the tools to support our self-healing and health restoration. 18 Movements Tai Chi/Qi Gong are intended for any health level and was designed as a rehabilitative sequence of movements. Supporting your return to health and vitality in a gentle and effective way.

The workshop will be an introduction to the 18 Movements Tai Chi/Qi Gong in detail.  

Justin Nielsen is a Wu Dang 26th generation Long Men lineage holder. Justin trained extensively in the Taoist Healing Arts of Wu Dang Internal Kung Fu, Tai Chi, Qi Gong the principles of moving and still meditation. Justin is a Certified Personal Trainer with National Academy of Sports Medicine (NASM) & is a C.H.E.K. Holistic Lifestyle Coach (HLC) with the Chek Institute. After a serious auto accident with no relief from months of physical therapy, Justin turned to Western and Eastern philosophy and exercise to heal the injury. Justin has combined the best of East and West to design a unique integrated method of training.

 Location: 5030 Las Brisas B3 Reno, NV 

Date / Time: July,12th 11:30-1:30pm

Cost: $35 a person 

 Contact: Sol Fitness 775-624-1444 Email, solfitnessreno@gmail.com   or         Justin at 775-287-1685 Email, justin@fourdirectionshealingarts.com