Clean 15 Foods For 2015
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Posted on 2/28/2015
1. Avocados
2. Sweet corn
3. Pineapple
4. Cabbage
5. Sweet peas (frozen)
6. Onions
7. Asparagus
8. Mangos
9. Papyas
10. Kiwi
11. Eggplant
12. Grapefruit
13. Cantaloupe
14. Cauliflower
15. Sweet potatoes
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Clean 15 Foods For 2015
1. Avocados 2. Sweet corn 3. Pineapple 4. Cabbage 5. Sweet peas (frozen) 6. Onions 7. Asparagus 8. Mangos 9. Papyas 10. Kiwi 11. Eggplant 12. Grapefruit 13. Cantaloupe 14. Cauliflower 15. Sweet potatoesSHEN DIEN QI GONG Workshop & Series At Yoga Loka
Workshop January 7th 1:45-4:45pm. Group Classes Fridays January 9th-February 13th 11am -12pm. Shen Dien Qi Gong is the basic beginner form of Qi (Chi) Gong or energy training. These simple exercises strengthen the physical body, open the twelve energy meridians and clear emotions.The 10 Best Things To Say To Yourself Today
If something great is to be, it is up to me.Shen Dien Qi Gong
Shen Dien Qi Gong is the basic beginner form of Qi Gong or energy trainingOnce Upon A Time
There was once a time when all human beings were gods, but they so abused their gifts that the chief, decided to take it away from them and hide it where it could never be found.18 Movements Tai Chi/Qi Gong Part 1 & 2
Names and order of 18 movements part 1 & 2Testimonials
Justin's training has completely transformed me physically and mentally and I find my eating habits are changing to match my workouts.
by Mike Van HoutenJustin Nielsen has been my qi gong instructor for more than 6 years and his teachings, along with my daily practice, have helped me in the following ways: increased energy, making more healthy, vibrant choices, increased patience and awareness that the choices I make have direct consequences to my health. I am completely aware that my own health is in my own hands. I highly recommend Justin's teaching and qi gong as a daily practice.
by Michele Waters-SuroOur Services
- Workout program including one-on-one personalized instruction
- Full diet consultation
- Personal training sessions and packages
Say Hello!
Contact me for a personal consultation and let's discuss healthy living!
justin@fourdirectionshealingarts.com
Phone: 775.287.1685